Hard to believe I’m starting my 11th week on this journey. Of course my efforts started slow back in February, March and April of this year. Back then I certainly wouldn’t have put any money on me still being on my way to being healthy and fit. Today, I think I would. I still have many, many weeks to go, but I think I’m a pretty safe bet now.
Today I have a few things to discuss. It’s Wednesday so I have to talk about the scale. Yesterday I joined Twitter, see my tweets on the right and follow me please :). I had a good reason to join and I’ll talk about that below as well along with an exciting Twilight treat.
After last week’s loss of 3.1 pounds, a great week of work outs and doing really well in food choices I was very optimistic. I did lose but it was only .1 pounds. Well, at least I didn’t gain or stay completely the same. What happened here? I’ve looked back at my documentation. I’ve worked out 27 days in a row. I’ve recently adjusted my workout schedule and it’s still kicking my butt. I did great on water in take this week. I’ve looked at the average calories for the weeks when I did lose weight and this week was right in there. Everything looks good, so why not a loss? Maybe I did lose but I gained muscle? Maybe. Next week I’m scheduled to measure so we’ll see. The only area for improvement is still in the fruits/veggies arena. My challenge this week, while keeping up all my good habits, will be to, per recommendations from My Plate, fill 1/2 my plate with fruits and veggies. ThiryThreeandCounting brought a fun challenge to my attention the other day, #7DayChip, which lead me to joining twitter, which has been fun. Lots of support and good information on Twitter, who knew. I’ll let you know if I get that chip next Wednesday.
A few minutes into my Twitter life paid off quick when I found out that the Twilight- Breaking Dawn Part 1 trailer would be premiering in just a few hours. It’s so fun, so exciting, if you like Twilight you’ve got to check this out!!!