Random Thoughts Monday v18.0

Last week was on of the fastest weeks in my life. I’ve been attempting to increase my evil day job hours and at the same time give Nia and my book editing daily attention. I might be pushing myself a ton, but I don’t see any other way at the moment. I’d love to give the evil day job the boot, but until Nia and gosh one day my book is sold that just aint going to happen. We solder on, don’t we, yes, we do, with a big smile, because my neck is pretty much all the way healed!!!

I have a few random thoughts…

  • Several months ago I shared one of my favorite ever links: What Woman Look Like. I like this site so much, because you can look at your height/weight/paint size & even shape type. If you are like me you may look at yourself and say, you need to lose a few (and I do, but just a few). If I would have found this site a decade ago (when I was 15 pounds lighter than I am now and I thought I was very over weight) I would have seen other woman, whose shape and size were similar to mine and would not have been able to call them over weight. So what would what mean about me…you got it, truth can feel really good sometimes!! Are you being truthful to yourself about your weight and how you feel? What can you do right this minute to make you feel better about yourself? I do not have to remind you to go do what ever you thought of, right?
  • ‘Most runway models meet the BMI criteria for anorexia,’ I believe it and so does a plus size model magazine as reported here. The article gives an interesting photo of a “plus-size” model and a “straight-size” model and goes on to say ‘Twenty years ago the average fashion model weighed 8% less than the average woman. Today, she weighs 23% less.” Wow, something is very wrong here. Wonder when or if they will ever get a clue?
  • Author Jeaniene Frost wrote a very interesting post on January 7th, entitled New year, no resolutions. Jeaniene is an amazing author, I really enjoy her books. She is a New York Times best-selling author, so why would she have self-doubt? Very interesting read, please check it out!!! 
  • Nia
    • Sanjana (the routine I’m currently learning): I made minimal progress this past week, however I did the movement several times as I worked my way back from injury.  This week I will continue to practice teaching the first 5 songs and begin the bars for the 6th song and 7th songs.  There are 8 songs in the routine.
    • 52 Moves in 52 Weeks: There are 52 moves in the Nia dictionary and what a great way to better know your craft than to spend 1 week with each move!!
      • “A” Stance. Stand with feet wider than hip width. Keep your knees spring-loaded and relaxed. Start with your weight centered, shift your weight back and forth and return to center to feel your balance.

Today is Martin Luther King Jr. day. He was such an inspiration. One of my favorite quotes of his:

“A right delayed is a right denied”

Yes, he was brilliant!! My great friend over at www.ThirtyThreeandCounting.com  created an inspirational post today in honor of Dr. King: This is How We Change the World, she had some help from her friends and I’m honored to be on the list. Please check it out!!!

Have a great week everyone!!

~Do you want to start or re-start your health journey? I’ve created a list of things that worked for me, see the last page listed at the very top of this page and Create Your Own Healthy Journey today!

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