Scale Day v36.0

Vacation come take me away!! It’s been a year since I have been on a real vacation and I’m anxious for this one to start. Lots of packing and last-minute workouts going on, more about all that later and hopefully you can help me with a list. My birthday is officially over, so sad, but I had a great week and lots of great eats.

My parents came for a visit, a 24-hour visit, possibly the best kind for MY parents. She brought all kinds treats, peanut butter cookies, amaretto cookies, chocolate biscotti, fresh ricotta cheese, roasted red peppers, fresh italian green olives, and her homemade red gravy and meatballs. Oh, holy geesh!! Then, the day after my parents left we had a house full of friends and sinfully delicious food.

I didn’t go crazy on the calories, but I most certainly blew past my calorie limit by 300 calories at least twice last week. To counteract the calories I tried to step up the exercise, I beat last weeks total by almost 40-minutes, but that only brought my 268 minutes. I exploded the calories & I didn’t hit my 300-minute goal. Well it was my birthday week and I don’t regret it for a minute. When the scale reported I was up 0.04 pounds this morning I was not surprised. On a plus side my BMI is unchanged, still at 24.2. Disappointed to be going into vacation with the scale going up, but then I remember that there is 32.6 less pounds going on vacation this year and that frown turns upside down 🙂

While I’m on vacation I wont be doing my typical workouts and that is fine, everyone needs a break from routine once in a while. We’ll be staying right on the beach, Satellite beach actually, and I plan on daily walks on the beach. My goal will be 30-minute morning walks. Not first thing in the morning, because first thing in the morning I will be curled up with a book and cup of joe. Hearing the waves while you relax with a good book is simply the best. At least once I plan on practicing my Nia moves on the beach. Lastly, when ever it is convenient so probably not everyday, I want to spend about 20-minutes doing something and here is where I need your help. What exercises do you like to do that do not required any equipment? Here’s my list so far:

  • crunches, reverse crunches, double crunches, side crunches, bicycle crunches & V-sit-ups
  • Donkey kicks: straight back and knee lift to the side
  • lunges backward, sideways (with my butt back) and forward
  • push-ups
  • planks
  • Stretches

I might simply follow ShrinkJeans #6packMarch

 

now for a real treat

How excited are you about Hunger Games? OMG!! Follow the link to see: Jennifer Lawrence’s Katniss Meet Lenny Kravitz’s Cinna

player.html#browseCarouselUI=hide&repeat=0&startScreenCarouselUI=hide&vid=28527069&shareUrl=http%3A%2F%2Fmovies.yahoo.com%2Fvideo%2Fymovies-6393699%2Fthe-hunger-games-clip-here-to-help-you-28527069.html

I’ll be back in two weeks for another scale day post vacation. Did you see that cring? Ouch!! I have one more thing to share, hopefully by Friday I’ll have that post out. Have a great couple of weeks and don’t forget to spring forward this Saturday night.

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5 thoughts on “Scale Day v36.0

    • Ya? Me inspiring? That’s cool 🙂
      I still have a couple pounds to lose. I don’t see me cutting the calories back any more so I’m going to have to get it done with minutes!!
      I’m averaging in the low 200s this year and have only hit the 300 3-times
      when I get back from vaca I’m going to hit it heard and get it done. You with me? Yes you are!! Our last couple pounds of baby weight are out a here!!

  1. I. WANT. TO. SEE. THAT. MOVIE!!!! 😀

    Don’t kill yourself with the 6 pack abs workout. I started doing it last month, the first two weeks were great, then the sheer amount of sit-ups hurt my back more than my abs. Hubby thinks it would be better if I had done crunches instead of sit-ups. Just as effective for your abs w/out hurting your back.

    Regardless, have a wonderful, relaxing, fun vacation!!!

  2. Pingback: Links of the week #9 « S. J. Maylee

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