Scale Day v36.0

Vacation come take me away!! It’s been a year since I have been on a real vacation and I’m anxious for this one to start. Lots of packing and last-minute workouts going on, more about all that later and hopefully you can help me with a list. My birthday is officially over, so sad, but I had a great week and lots of great eats.

My parents came for a visit, a 24-hour visit, possibly the best kind for MY parents. She brought all kinds treats, peanut butter cookies, amaretto cookies, chocolate biscotti, fresh ricotta cheese, roasted red peppers, fresh italian green olives, and her homemade red gravy and meatballs. Oh, holy geesh!! Then, the day after my parents left we had a house full of friends and sinfully delicious food.

I didn’t go crazy on the calories, but I most certainly blew past my calorie limit by 300 calories at least twice last week. To counteract the calories I tried to step up the exercise, I beat last weeks total by almost 40-minutes, but that only brought my 268 minutes. I exploded the calories & I didn’t hit my 300-minute goal. Well it was my birthday week and I don’t regret it for a minute. When the scale reported I was up 0.04 pounds this morning I was not surprised. On a plus side my BMI is unchanged, still at 24.2. Disappointed to be going into vacation with the scale going up, but then I remember that there is 32.6 less pounds going on vacation this year and that frown turns upside down 🙂

While I’m on vacation I wont be doing my typical workouts and that is fine, everyone needs a break from routine once in a while. We’ll be staying right on the beach, Satellite beach actually, and I plan on daily walks on the beach. My goal will be 30-minute morning walks. Not first thing in the morning, because first thing in the morning I will be curled up with a book and cup of joe. Hearing the waves while you relax with a good book is simply the best. At least once I plan on practicing my Nia moves on the beach. Lastly, when ever it is convenient so probably not everyday, I want to spend about 20-minutes doing something and here is where I need your help. What exercises do you like to do that do not required any equipment? Here’s my list so far:

  • crunches, reverse crunches, double crunches, side crunches, bicycle crunches & V-sit-ups
  • Donkey kicks: straight back and knee lift to the side
  • lunges backward, sideways (with my butt back) and forward
  • push-ups
  • planks
  • Stretches

I might simply follow ShrinkJeans #6packMarch

 

now for a real treat

How excited are you about Hunger Games? OMG!! Follow the link to see: Jennifer Lawrence’s Katniss Meet Lenny Kravitz’s Cinna

player.html#browseCarouselUI=hide&repeat=0&startScreenCarouselUI=hide&vid=28527069&shareUrl=http%3A%2F%2Fmovies.yahoo.com%2Fvideo%2Fymovies-6393699%2Fthe-hunger-games-clip-here-to-help-you-28527069.html

I’ll be back in two weeks for another scale day post vacation. Did you see that cring? Ouch!! I have one more thing to share, hopefully by Friday I’ll have that post out. Have a great couple of weeks and don’t forget to spring forward this Saturday night.

August 30, 2011

An observation and a teaser trailer…

I saw many friends and family this past weekend and since I’ve lost 10 pounds since I’ve seen most of them (6% of my starting body weight, which is a whole pant size and a half for me), I was expecting some comments.  I was feeling really good leading up to the event I was hosting.  I was wearing a shirt I’ve never been able to wear, my pants were loose, but I felt good and I think I looked better than I have in some time.  Not one comment, not a one.  Not a, have you lost weight, not a, you look good…nothing.  To be honest, save for my husband and mom, who both know I’m working hard to lose weight, no one has mentioned my weight loss.  Now sure maybe they’ll start to say something when I reach 20 or 3o pounds down, but I feel so different now, how can no one notice.  I almost started to feel sad, but you know, it’s now about someone else noticing, it’s about how I feel about me.  I didn’t start this journey so that others would look at me and comment.  I started this journey to feel better about my health, my body and about me.  The journey is not about anybody else but ME.  I feel better, I like my efforts, I’m happy and in this process that is really the heart of it all.  I reminded myself of my real goals this weekend, it felt like a test and I think I passed!!  Have you reminded yourself of your goals recently?

I know I’m no longer an active participant of the Mtv audience, but how could it possibly take me two days to watch the Hunger Games Teaser Trailer, OMG, you’ve got to watch.  I’m still uneasy that they’ll get the movie in the ball park of what I’d like to see.  But it is hard not to get excited about the Teaser.

http://www.mtv.com/videos/movie-trailers/686022/the-hunger-games.jhtml#id=1669822